CBT Workbook for Kids: 100 Exercises to Boost Self-Awareness, Reduce Stress, and Improve Mental Health by Joss Reed 2023 Hardcover
$ 14.78
...
Specifics
| Author | Joss Reed |
|---|---|
| Educational Level | Adult & Further Education |
| Format | Hardcover |
| ISBN-10 | 1961217457 |
| ISBN-13 | 9781961217454 |
| Intended Audience | Adult Education |
| Language | English |
| Publication Name | CBT Workbook for Kids: 100 Engaging Exercises and Activities to Build Self-Awareness, Manage Stress, and Increase Mental Well-Being |
| Publication Year | 2023 |
| Publisher | Ahoy |
| Subject | Parenting / General, General |
| Subject Area | Family & Relationships, Self-Help |
| Synopsis | Unlock your child's full potential with the power of CBT! Do you sometimes feel like your child is unhappy or down? Are you interested in finding the correct tools to understand their emotions? Do you want to unlock their full potential? Then this book is for you! This book is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully. In this book, your child will: Master planning strategies for problem-solving Discover emotional regulation techniques to help them deal with anger and depression Learn a variety of mindfulness exercises to calm them down and help them think clearly Have plenty of interactive activities to have fun with family and friends. Discover many arts and crafts ideas that inspire creativity This book can help you learn more about your child, their feelings, and how to build their self-esteem through a combination of facts and exciting exercises. |
| Type | Textbook |
| brand | Ahoy |
| gtin13 | 9781961217454 |
AfriFeel Digital
This workbook is a fantastic tool for helping kids develop emotional resilience and mindfulness in a fun, interactive way. The exercises are creative, easy to follow, and perfect for building self-awareness while reducing stress. A must-have for parents and educators looking to support children's mental well-being!