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CBT Workbook for Teens: 101 Exercises to Reduce Anxiety, Stress, and Improve Mental Health by Joss Reed 2023 Hardcover

HomeCBT Workbook for Teens: 101 Exercises to Reduce Anxiety, Stress, and Improve Mental Health by Joss Reed 2023 Hardcover
CBT Workbook for Teens: 101 Exercises to Reduce Anxiety, Stress, and Improve Mental Health by Joss Reed 2023 Hardcover-image

CBT Workbook for Teens: 101 Exercises to Reduce Anxiety, Stress, and Improve Mental Health by Joss Reed 2023 Hardcover

$ 15.21

Further Details Title: CBT Toolbox for Teens Condition: New Author: Joss Reed Format: Hardback EAN: 9781961217751 Genre: Society & Culture ISBN-10: 1961217759 ISBN: 9781961217751 Language: English Ite...

Description

Further Details Title: CBT Toolbox for Teens Condition: New Author: Joss Reed Format: Hardback EAN: 9781961217751 Genre: Society & Culture ISBN-10: 1961217759 ISBN: 9781961217751 Language: English Item Height: 254mm Release Date: 12/07/2023 Subtitle: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being Publisher: Joss Reed Item Length: 203mm Item Width: 10mm Item Weight: 503g Topic: Personal Development, Medicine, Parenting Type: Parenting Release Year: 2023 Missing Information? Please contact us if any details are missing and where possible we will add the information to our listing.

Specifics

Author

Joss Reed
Educational Level

Adult & Further Education
Format

Hardcover
ISBN-10

1961217759
ISBN-13

9781961217751
Intended Audience

Adult Education
Language

English
Publication Name

CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being
Publication Year

2023
Publisher

Ahoy
Subject

Parenting / General, General
Subject Area

Family & Relationships, Self-Help
Synopsis

The ultimate guide to help teens overcome anxiety, control their stress, and take care of their mental health with effective and fun exercises. Do you want to understand the relationship between thoughts, emotions, and behavior? Do you want to understand and confront anxiety? Are you struggling to control your fears? Anxiety and stress can significantly impact a teenager's mental and physical health and affect their quality of life. You may suffer in silence because teens often struggle to open up to their parents. However, parents are intuitive to their child's needs. You can feel that something isn't right. Provide them with the help they need to get through their issues and heal from the negativity. In this book, your child will: Understand the concept of CBT Learn to recognize their anxiety and overcome it Understand what fear is and how it triggers anxiety Learn to focus on positive thoughts Discover the causes and symptoms of depression Learn to express their anger in a healthy way Find out how to boost their self-esteem Learn how to be their true selves Discover how to achieve emotional balance and inner peace Find many activities to boost their mental health This book includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.
Type

Textbook
brand

Ahoy
gtin13

9781961217751

Reviews

  1. peanute6bfc2

    This book is a game-changer for teens struggling with stress and anxiety! Packed with 101 practical exercises, it offers easy-to-follow CBT techniques that actually work. The hardcover feels durable, and the layout is super teen-friendly—no confusing jargon. Perfect for building resilience, managing emotions, and boosting confidence. Highly recommend for any adolescent looking to improve their mental well-being in a fun, engaging way!